Veganism – basic principles, benefits and harms
When it comes to certain types of nutrition and diets, it turns out that few people know such words as, for example, fructorianism and pescetarianism, but almost everyone has heard of vegetarians and vegans. The latter will be discussed in our article. Despite the fact that the concept of veganism is by no means new, it gained particular popularity with the advent of the new century. Surprisingly, over the past five years, the number of online searches on the Internet for the word “vegan” has increased by more than 250%. Famous people, including Hollywood actors and popular singers who call themselves vegans, played an important role here, and the assortment of products suitable for veganism is growing by leaps and bounds on the shelves of stores. Below we will look at the history of veganism, its basic principles, as well as the pros and cons.